Behind the delicious and refreshing taste, there are various benefits of passion fruit that are not to be missed. Various nutritional content in it, making passion fruit able to provide many benefits for the body.
Passion fruit has a sweet, sour and refreshing taste. There are two types of passion fruit that are commonly found in Indonesia, namely the purple passion fruit ( Passiflora edulis ) and the yellow passion fruit ( Passiflora flavicarpa ). The purple passion fruit is smaller in size and has a sweeter taste than the yellow passion fruit.
Benefits of Passion Fruit
Passion fruit is a fruit that is low in calories and dense in nutrients. In 1 passion fruit, it contains about 17 calories and a variety of important nutrients for the body, such as vitamin A, vitamin C, complex carbohydrates , protein, fiber, iron , and potassium.
In addition, this fruit also contains antioxidants and several other nutrients, such as riboflavin , vitamin B3, vitamin B6, magnesium, phosphorus and folate. Thanks to this content, passion fruit can provide various health benefits, including:
1. Counteract free radicals
Passion fruit is rich in antioxidants , such as polyphenols, flavonoids , vitamin C and piceatannol . The antioxidants in this fruit play a role in protecting the body's cells from the harmful effects of free radicals.
Excessive and long-term exposure to free radicals can increase the risk of premature aging, heart disease and cancer.
2. Strengthen the body's resistance
The content of antioxidants beta carotene and polyphenols in passion fruit can strengthen the immune system so that you are not susceptible to disease, especially infectious diseases . Not only antioxidants, this benefit also comes from the content of vitamin C in it.
3. Maintaining the health of the digestive system
Passion fruit is a fruit with a high fiber content . In one passion fruit, contained about 2 grams of fiber. Thanks to this content, passion fruit can be useful for digestion and preventing constipation .
4. Keeping blood sugar levels stable
The next benefit of passion fruit is to maintain blood sugar levels. This is because passion fruit has a low glycemic index . In addition, the high content of nutrients and antioxidants in passion fruit is also useful for keeping blood sugar levels stable.
The benefits of passion fruit are supported by several studies which state that passion fruit extract can improve the performance of the hormone insulin to control blood sugar and prevent diabetes.
5. Relieve joint pain
Passion fruit is also known to relieve joint pain in osteoarthritis sufferers . This benefit is thought to come from its high antioxidant content and anti-inflammatory compounds in it.
Several studies have shown that these benefits are obtained from passion fruit peel extract which is usually processed in supplement form. However, the benefits of this one passion fruit still need to be studied further.
In addition to the various benefits of passion fruit above, this fruit is also known to be efficacious for preventing recurrence of asthma symptoms, maintaining ideal body weight, and preventing obesity .
However, some of the health benefits of passion fruit are still limited to small-scale research studies. Until now, further research is still needed to confirm the medical benefits of passion fruit as a treatment.
To get the maximum benefits of passion fruit, make sure you wash it thoroughly first to remove any pesticides and bacteria on the skin of the fruit.
After that, you can enjoy it directly or be processed with other dishes. This fruit is usually processed by splitting and taking the seeds. Passion fruit seeds can be used as juice, a mixture of fruit salad, fruit ice, or as a complement to yogurt.
If you still have questions about the benefits of passion fruit or have certain conditions that make you hesitate to consume it, you can consult your doctor first.
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